YOUR HEALTH IS YOUR MAIN PURPOSE IN LIFE

He offers Triple Therapy with Refloxology, Chiropractic Adjustment and Therapeutic Massage.

With Reflexology he locates the problem, with chiropractic adjustment he fixes the problem by placing the nerves or the joints in the right place and with therapeutic massage he eliminates the pain with your own blood and improves your whole situation.

Reflexology and Chiropractic bring harmony and balance to the body and remove the pain.

Advice from Michael Serdakis for your health:

1. Adopt a good body posture and do gymnastics.
2. Have frequent small changes in the way you sit, stand or stay upright.
3. Prefer sitting on hard chairs with cushions and a comfortable back.
4. Adjust the seat of your car properly.
5. It is better to climb somewhere to reach something instead of stretching yourself to do it.
6. Never bend down if you can avoid it. It is better to kneel down or bend your legs.
7. Don’t cough or sneeze while you are bent down.
8. When you lift something heavy to carry, prepare your body properly and remember to bend your knees and not to turn your waist.
9. When you carry some weight, share it on both hands.
10.  Never do gymnastics without warming and cooling down.
11. If your back hurts, don’t stay in bed long because this delays your recovery.
12. In order to keep your body healthy you have to walk three to four times a week, thirty to forty minutes.
13. And last but not least, swim as often as you can.